Forget for a moment that the shape of your midsection largely determines how good you’ll look on the beach this summer – and how well you’ll play volleyball. We’ll get back to that in a minute. The pursuit of abs goes deeper. You strive for a six-pack as if your life depended on it, and [...]

Feels like the body, doesn’t it? When your stride gets choppy on the running trail or your form goes wobbly in the gym, you tell yourself to go a bit more, but your body won’t let you. So your mind drifts to a hot shower and a cold beer. It’s quittin’ time. There it is: [...]

A new study by researchers at the University of British Columbia suggests taking public transit may help you keep fit. The study, published in the Journal of Public Health Policy, finds that people who take public transit are three times more likely than those who don’t to meet the Heart and Stroke Foundation of Canada&…