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A just published research experiment on inactive men with high blood pressure shows that just 3 months of soccer practise twice a week causes a significant fall in blood pressure, resting pulse rate, and percentage of body fat, and is more effective than the doctor’s usual advice on healthy diet and exercise. Other para… |
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Sets and reps get old. This routine from Jim Liston, C.S.C.S., founder of Catz Sports in Pasadena, Calif., builds muscle and endurance through pyramid repetitions. |
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If you’re like many people, one of your top goals in the gym is to get a set of 6-pack abs. Nothing screams “high fitness level” like a tight and firm midsection, but many men often think that in order to accomplish this goal they must perform an endless series of crunches each and every [...] … |
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If your buddy were to tell you that he just completed a circuit training program that left him near death, what would be the next thought going through your head? |
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Building strength, expert says, might help keep elderly out of hospitals… |
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For people in cardiac rehabilitation who are overweight, longer but slower walks are better for losing weight and improving heart health than shorter, brisker walks, a new study has found. |

