Performing a seemingly endless series of crunches during your workouts can grow very tiring, leading you to start skipping out on your ab work altogether. If this sounds like you, you may want to consider some of the following crunch-free core exercises. Because the abs work as dynamic stabilizers for the body whenever moveme…

As you design your workout program, you’re likely putting a lot of focus on your quads, hamstrings, chest, back, and arms. These are the most noticeable body parts that men work since they are the most visible to the naked eye. Despite this fact, it’s important to think about some of your smaller muscle groups [...]

If you’re like a number of men out there, one muscle you likely struggle with is the calf muscle. Most men will state that one of their training and fitness goals is building bigger calves since they have put in a lot of work to develop powerful legs, but yet this lower leg muscle is [...]

If there’s one muscle group on a man that says you workout, it’s your biceps. Whether you check out their development in the mirror to pump yourself up for your workout beforehand or simply want to look buff when you wear a short-sleeve shirt out to the club, a nicely developed set of biceps goes [...]

Maintain A Healthy Waist-To-Hip Ratio was written to clear up confusion about the true purpose of that measurement. In that article, the concept of a waist-to-shoulder ratio (WSR) was introduced, with the tagline that people with a WSR < 0.75 are described as more attractive by the opposite sex. With summer upon us, we can’…

Increased metabolic rate The first reason weight lifting is a good option for fat loss is because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate. What’s more, weight lifting will help [...…

To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist. This is one of the most important factors that professional bodybuilders strive for with their training. [...]

If you are a highly motivated bodybuilder then you can get awesome results from bodybuilding training at a home gym. The benefits of doing so are that you have no crowds, it takes no time to get to the gym, you can wear whatever you want, train anytime and listen to any music you like. [...]

The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough even to know what you are doing. As a beginner, jumping into this gigantic pool of knowledge and information can be very discouraging and even dangerous. This [...]

Weight trainers show signs of disorder called muscle dysmorphia, study finds Body image concerns affect both male bodybuilders who use steroids and those who don’t use the muscle-building drugs, new research has found. In the study, an Arkansas researcher looked at the incidence of muscle dysmorphia among competitive bo…