Flexibility generally falls very low in an individual’s priority list when it comes to acquiring the desired physical features. There are many boys and men who like to have ripped arms and killer abs rather than possessing the ability of touching their toes with complete ease.
Unfortunately, simply being able to touch the toes might not help an individual in gaining flexibility. If men really want to have a flexible body, they need to practice the right stretching exercises at the right time.
There are a number of stretching exercises for flexibility for men but they need to be done in the right manner. This is because different stretching exercises prioritize different areas of the body and help in increasing flexibility.
Best Stretching Exercises For Flexibility For Men
Here are the best stretching exercises for flexibility for men, which work effectively in improving flexibility:
Neck and Shoulder Stretching
It is always very important for men to maintain flexibility in their neck and shoulder muscle tissues. This is because; these are the areas where exercise pressures are targeted while practicing weightlifting or other forms of resistance training. The neck should be stretched by tilting the head to the left, right, back and front.
Chest and Arm Stretching
The arms and the chest need to be stretched at the same time. This can be done by raising the arm and slowly reaching the back as far as the arms can actually extend. This routine helps in awakening the chest and the arm muscles simultaneously and this will probably help men with their resistance training.
This is one of the most important stretching exercises for flexibility for men. It involves stretching the foot and the lower leg. The calf stretch is basically an overlooked stretch, however, it is very important for weight training, cycling and running. The calves need to be stretched properly as this helps the users from avoiding cramps.
This is another significant leg stretch which is performed by using one leg at a single time. The stretching routine of every individual should include a quad stretch as this helps in increasing flexibility in the legs.
A hamstring stretch should always be performed with the straight leg and not with a bent leg. The effectiveness of the stretch can only be felt if it is done in the right way. It is one of the most important leg stretches that can go a long way in increasing flexibility in the legs.