Always referred as a stronger sex, men are expected to be strong and healthy. Men typically gain weight when they don’t follow a diet and feel less motivated to do exercise.
If you are one among the males with a bit of extra pounds, then you can lose your weight easily with a slight tweak in your diet and also by following some of the mens weight loss workout. These workouts help you to lose weight much faster and are easier to perform.
Make sure you practice regularly which would help you lose fat quickly and promotes the building up of lean muscles in your body. Read this article to know more about the exercises that help you lose weight.
This exercise can be easily performed at indoors at your home. You will have to stay in the same position for some time to get the full benefits of this exercise. You can perform the front plank, which is easy and similar to push up exercises.
Lie down on the ground on one side and rest on your elbow. Make sure your legs are straight and then try to raise your body slowly using one hand. If not, use both your hands to lift off from the ground. Perform up to 3 sets with 10 to 25 reps every day.
Squats on a chair:
The squat is one among the mens weight loss workout that is easy to perform and offers visible results within a short period of time.
Begin by sitting in a chair and hold your hands straight. Now slowly bend the knees and bend slowly towards the floor. Make sure that your back is straight and stay in the posture for 30 seconds. Now come back to your position and repeat after a second. You can increase the number of reps and sets as you get used to this workout.
Begin in a standing position and keep your feet wide apart. Now lower your body slowly and try to bend your knees in the process. Slowly breathe out and then when you are in position like sitting in chair, return to original position.
You can also try jumping to come back to your first position, which is standing by jumping while rising from a squat.
Pushups and pull ups: :
These are popular calisthenics routines that are the best choice for mens weight loss workout. You can perform them side by side or as an alternative with each other. You can be assured of burning lots of calories within a short period of time. These workouts are designed to test the endurance of your muscles.
Jump roping and box jumps: :
Jump roping is an essential part of stamina building workouts of boxers as hence plays a vital role among mens weight loss workout. This workout can help you improve your posture and gain good amount of muscle endurance.
Box jumps on the other hand allows you to attain momentum as you will be required to jump on boxes of varied heights. These Cardio workouts are very helpful to build stamina.